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Looking to shed some pounds and get in shape? Look no further! In this article, we reveal the top 5 best exercises to help you lose weight and reach your fitness goals. Whether you’re a beginner...
Losing body fat can often feel like an uphill battle, with conflicting advice and fad diets bombarding us at every turn. But fear not, because achieving your weight loss goals doesn’t have to be...
Are you tired of feeling self-conscious about your smile because of yellowing teeth? In today’s world, having a bright, white smile is more important than ever. However professional whitening treatments...
Are you tired of feeling like you’re carrying around a burden in the form of stubborn belly fat? You’re not alone. Belly fat can symbolize more than just physical weight – it can also...
They say that “beauty is only skin deep,” but for those with curly hair, maintaining healthy and luscious locks goes far beyond the surface. Curly hair comes with its own unique set of challenges,...
Struggling to manage your weight can feel like trying to navigate a maze blindfolded, but it doesn’t have to be that way. With the right tools and mindset, weight management can be easier than you...
Two facts about successful weight loss
Before you start losing weight, you should know two main things.
1. Weight loss depends on energy balance.
Your energy intake must be less than your energy expenditure to lose weight. There are no foods, pills, or other drugs that will magically melt away the pounds. The only method that helps is eating less or exercising more.
2. Permanent weight loss (regulation, maintenance) requires constant changes.
You cannot stick to a diet for six weeks and then return to your old habits. Short-term diets have only a short-term effect. The only successful way to maintain your desired weight is to make small steps but constantly change your lifestyle. At the same time, it is the best way to improve health.
