Empowered Femme: Nourish, Move, Thrive - Your Weight Loss Oasis

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Two facts about successful weight loss

Before you start losing weight, you should know two main things.

1. Weight loss depends on energy balance.

Your energy intake must be less than your energy expenditure to lose weight. There are no foods, pills, or other drugs that will magically melt away the pounds. The only method that helps is eating less or exercising more.

2. Permanent weight loss (regulation, maintenance) requires constant changes.

You cannot stick to a diet for six weeks and then return to your old habits. Short-term diets have only a short-term effect. The only successful way to maintain your desired weight is to make small steps but constantly change your lifestyle. At the same time, it is the best way to improve health.

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